Hi Friends,
Hope your week is going well! I?m pleased to introduce a special guest to my blog today?Cole Millen! Cole is an avid traveler and he?s here to share some tips for staying healthy while on vacation, which I think is something we can all relate to. Sometimes it?s easy to overindulge in the bevy of sweets and treats at our fingertips while traveling (especially at airports!). And, while I?m all for sampling authentic local cuisine when I reach my destination, I think it?s important to remember there are ways you can enjoy eating AND stay healthy on vacation! So, without further ado, here are Cole?s tips?
Keep Your Weight Down While on Vacation
When you are on vacation, it can be tough to avoid temptation. Plenty of us come back from our trips with a few extra pounds. This time, when you take off for new and exotic places, why not just come with your souvenirs instead of the weight? Consider how you can stay healthy when you are on the road.
Snack as You Go
When you are seeing everything there is to see on your travels, you may find that you are sitting down to a few big meals all at once. The issue with this is that it helps the weight stay on, and it also leaves you feeling tired and logy. Instead, pay attention to your body and grab a quick and healthy snack when you feel like you are getting hungry. Bringing along dried fruit or vegetables can keep you up and active when you are on the go.
http://www.lovefitlive.com/tips-for-staying-healthy-on-vacation/
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